If, like me, you have trouble sleeping - podcasts are a god send. So I was happy to discover The City Wide Show, a new skateboarding podcast with its focus trained on the city of Philadelphia.

For episode one Jake Todd and Sean Spillissy are joined by Traffic Skateboards pro and Philadelphia legend Rich Adler. They discuss Rich's beginnings growing up in the suburbs of Philadelphia, his time living in Japan, brewing beer, shooting photos and much more besides. Set aside an hour and get stuck in.